IKO Goju Ryu Karate http://www.iko-goju.com/main.html

Wayne also conducts private tuition for Brazilian Jiu Jitsu (BJJ) We are pleased to announce that our dear friend and one of the smartest minds in the physical exercise space, Mr Tom Roman of Roman Pilates has allowed us to use his Randwick studio as our IKO Dojo and training area for Brazilian Jiu Jitsu (BJJ) and Karate which comprises of many cross training and functional movement equipment which features specialised Pilates Reformer beds and Cadillac’s. Additional to this includes altitude training equipment and spin cycles, treadmills and ERG rowers and Rip 60 training bands. http://www.romanpilates.com/our_team.html

We recently filmed our IKO Goju Ryu Kata - Bunkai / Grappling & Takedown series. I was joined by some of Australia's best known Martial Artists for this series. Ian Schaffa (Gonshu Hurricane) of K-1 fame will join me for the takedown series and I thought you may like to look at Ian's fight against Genki Sudo that was held in Tokyo and it's sure worth watching Ian "do his thing" and with over 121,000 views on YouTube we think it’s worth watching. http://www.youtube.com/watch?v=J9z12yX0DS0&feature=related

My "dear friend" and training partner for over 30 years, Sifu Mick Spinks will join me for the BJJ grappling series and we will demonstrate the magnificent art of BJJ. Please have a look at Micks website. http://www.doubledragon.com.au/

Also my student for over 35 years, Peter McGuire Renshi Shihan 6th Dan IKO Goju-Ryu Karate will join me for the IKO Goju Ryu Karate / Bunkai. We demonstrate a sampling of our Kata's and the "signature moves" of each of these on video. Peter speaks each Wednesday at 10.30am on Sky Business TV Ch 602 and please take a moment and have a look at a recent interview of Peter on the globe's top business TV channels. http://www.petermcguire.com.au/media

For more information regarding IKO Karate, BJJ & Martial Arts training, please contact Kyoshi Shihan Wayne Bridge.

Women’s self-defense and private tuition available

Email: ikogojukaratesydney@gmail.com

Wayne 0411 862 858

Peter 0417 039 820