IKO Fist Goju
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MMA (Wayne Bridge & Ian Schaffa)

Foot, Shin & Knee strikes (Wayne Bridge & Peter McGuire)
Elbow, Palm heel, Shuto-chop, Forearm strike, Gouging, Punching to body and face, Head strikes (Wayne Bridge & Peter McGuire)
Takedowns (Wayne Bridge & Peter McGuire)
MMA (Wayne Bridge & Ian Schaffa)
BJJ (Wayne Bridge & Mick Spinks)
Peter McGuire | IKO-GOJU | Roman Pilates Login